Practice:

• Arrive and ready for practice on time

  • For every 5 minutes you are late to the practice mat, you will do 5 burpees

• No laying down or sitting on your rear during practice time

  • Each time you violate this policy you will do 10 pushups

• Active water breaks - during the water break go get water, while waiting for others to arrive back you are doing stance-in-motion, jogging, drilling, etc.

• No foul language

  • 1st time is a warning

  • 2nd time you will do 5 burpees with push ups

  • 3rd time you will do 10 burpees with push ups

  • 4th time you may be asked to leave practice

• Talking back to coaches disrespectfully

  • 1st time 5 sprints after practice

  • 2nd time 10 more springs after practice

  • 3rd time you may be asked to leave practice

• Improperly equipped for practice (forget mouthguard, headgear, practice gear, etc.)

  • 5 burpees for each infraction

• Music - must be clean playlist

  • 1st time you’ll be asked to fix it

  • 2nd time no more music during that practice

  • 3rd time no music for the rest of that week

  • 4th time no more music during practice for the season

 

Matches:

• Arrive on time according to the handbook.

  • For every 5 minutes you are late for a match, you will do 5 burpees at the next practice

• Missing weight

  • 25 burpees and 10 sprints at the next practice

• Improperly equipped for match (forget mouthguard, headgear, singlet, shoes, etc.) and properly groomed (shaved, nails clipped, etc.)

  • 10 burpees for each infraction

• Bench expectations - no cellphones, no friends near bench, focus on wrestling and what is happening on the mat, no disrespectful attitude or speech

  • 1 sprint for each infraction at the next practice

 

Individual Match Expectations (dual and tournament)

• First wrestler back to middle on each restart

  • 1 sprint at the next practice each time they beat you back to the center

• Getting pinned (unacceptable)

  • If you get pinned - 10 bridges on the wall and 10 burpees before practice (for each pin)

 

Individual Dual/Tournament Awards

• HUSTLE BACK AWARD - Each dual or tournament day, coaches will choose one wrestler who defines our commitment to hustle back to the middle.  This wrestler will be rewarded by not having to help with mat roll out, cleaning and mat roll up the next practice and also be the first to get Gatorade/Muscle Milk from the office at the next practice.

• PINNING - Each wrestler who gets a pin during the dual/tournament will have to do 2 less sprints than the rest of the team at the next practice.

SPORTSMANSHIP - Each dual or tournament day, coaches will choose one wrestler who defines our commitment to sportsmanship and will be awarded with the choice of music at the next practice.